MIL 88 EJERCICIOS EN CIRCUITO Free eBooks - Free Pdf Epub Online

MIL 88 EJERCICIOS EN CIRCUITO Free eBooks


Editorial Paidotribo

Spanish (Traditional Sort) - 314 pages - ISBN-10: 8480190205 - ISBN-13: 9788480190206

2/5 by 18 votes


Read Now or MIL 88 EJERCICIOS EN CIRCUITO Free eBooks in pdf, epub, kindle or audiobook. De forma general, y de acuerdo con la denominación adaptada, trabajo en circuito significa "un trabajo realizado de una forma continua de ejercicios que se suceden uno detrás de otro, atendiendo a unas técnicas propias de ejecución. Presentan un principio y un final bien definidos y también un orden de ejecución preciso y determinado".Dividido en dos partes claramente diferenciadas, la primera de ellas es una aproximación teórica al entrenamiento en circuito y en la que contempla: Historia, definición, variables del trabajo en circuito, principios, métodos, características y conclusiones. En lo segundo, eminentemente práctica, presenta los 1088 ejercicios enfocados a trabajar distintas partes corporales: tronco, piernas y brazos; las cualidades físicas: flexibilidad, resistencia, fuerza, velocidad, coordinación, equilibrio; también presenta ejercicios con material convencional: banco sueco, balón medicinal, espalderas, picas, cuerda, y con material recuperable: sillas, cortinas, piedras, neumáticos, árboles, vallas; circuitos diseñados para realizar en instalaciones urbanas y rurales y circuitos orientados a entrenar habilidades deportivas concretas: fútbol, voleibol, balonmano, baloncesto, etc.Cada circuito destaca los objetivos a alcanzar y la distribución.

Reviews

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Ethan Ivan

OMG I love this book there is really no words to describe the way I feel about this book

Demotte Johnson

Nice It has a nice story about how to always let go the past and fall in love.

Zoey Peltier

It was damn awesome, sweet, the way of describing the romance was just marvellous

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